Typically, I don’t share the recipes I make, choosing instead to link to the recipe or to the cookbook on Amazon. I like people to rewarded for their creative endeavors, even if those endeavors are simply compiling a collection of recipes. That said, the source of the pancake recipe is a book I got through work for healthy meals and is not commercially available, so here we go:

• 1 cup whole wheat flour
• 2 tsp. baking powder
• 1/2 tsp. cinnamon
• 1 medium ripe banana, mashed
• 1 cup low or nonfat milk
• 2 eggs
• 2 tsp. oil
• 1 tsp. vanilla

Typical assembly instructions apply: combine the dry ingredients in one bowl, the wet in another (bananas are wet, in this case). Mix the wet into the dry, cook on a griddle or in a hot skillet. These don’t make the sweetest, fluffiest pancakes, but a serving of 2 cakes contains about 20% of your daily recommended allowance of fiber, so your guts will likely thank you!

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The eggs are even easier to make:

• 2 large eggs
• Too much butter
• Some cheese
• Veggies, maybe. Like, I dunno, peppers?
• Are mushrooms veggies? Probably?
• Shoot, I’m out of ham

Try to make an omelet. Fail. Have scrambled eggs instead.